Tai Chi Introduction
This is the introductory Tai Chi form designed to teach you the fundamentals of the key postures before you move onto the long form.
Course curriculum
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1
Neigong - Standing post
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Neigong - Standing post
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2
Qiqong
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Qigong warm up
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3
Grasp Sparrows Tail Form
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Grasp Sparrows Tail Beginners Form - Explanation of moves
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Grasp Sparrows Tail - Sequence of moves
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Grasp Sparrows Tail - Full form
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