Course curriculum

  • 1

    Grading Syllabus Summaries

    • Red Belt Syllabus

    • Yellow Belt Syllabus

    • Orange Belt Syllabus

    • Green Belt Syllabus

    • Blue Belt Syllabus

    • Brown Belt Syllabus

    • Black Belt (Competitive)

    • Kime no Kata

    • Katame no Kata
  • 2

    Red Belt

    • Osoto Otoshi

    • Kesa Gatame or Scarf hold

    • Kesa Gatame Notes

    • Escape from Kesa Gatame

    • Osoto Otoshi - Notes

    • Escape from Kesa Gatame - Notes

    • Osoto Otoshi into Kesa Gatame

    • Osoto Otoshi into Kesa Gatame

    • Kizure Kesa Gatame

    • Kizure Kesa Gatame - Notes

    • Kizure Kesa Gatame - Escape

    • Uki Goshi

    • Uki Goshi - Notes

    • Uki-Goshi into Kuzure-Kesa-Gatame

    • Uki Goshi into Kizure Kesa Gatame - Notes
  • 3

    Yellow Belt

    • Tai Otoshi or Body Drop throw

    • Tai Otoshi - Notes

    • Yoko Shiho Gatame - Side four quarters hold

    • Yoko Shiho Gatame - Side four quarters hold - Notes

    • Tai Otoshi into Yoko shiho Gatame

    • Tai Otoshi into Yoko shiho Gatame - Notes

    • Turnover in Yoko Shiho Gatame

    • Turnover in Yoko Shiho Gatame

    • Escape from Yoko-Shiho-Gatame using Trap, Bridge and Roll

    • Escaping from Yoko-Shiho-Gatame using ‘Trap, Bridge and Roll’ - Notes

    • Kami-Shiho-Gatame

    • Kami-Shiho-Gatame - Notes

    • Escape from Kami-Shiho-Gatame using Action and Re-Action

    • Escape from Kami-Shiho-Gatame using Action and Re-Action - Notes

    • Ippon Seio Nage - One arm shoulder throw

    • Ippon Seoi Nage - Notes

    • Ippon-Seoi-Nage into Kami-Shiho-Gatame

    • Ippon-Seoi-Nage into Kami-Shiho-Gatame - Notes

    • Turnover into Kesa Gatame

    • Ippon-Seoi-Nage into Kami-Shiho-Gatame

    • Ippon-Seoi-Nage into Kami-Shiho-Gatame

    • Ippon-Seoi-Nage into Kami-Shiho-Gatame

    • Ippon-Seoi-Nage into Kami-Shiho-Gatame - Notes

    • Escape from Tate-Shiho-Gatame using ‘Clamp and Roll’ Action

    • Escape from Tate-Shiho-Gatame using ‘Clamp and Roll’ Action

    • O-Uchi-Gari - Major Inner Reap

    • O Uchi Gari - Major Inner reap - Notes

    • Tate-Shiho-Gatame

    • Tate-Shiho-Gatame

    • O-Uchi-Gari into Tate-Shiho-Gatame

    • O-Uchi-Gari into Tate-Shiho-Gatame

    • Turnover into Mune-Gatame

    • Turnover into Mune-Gatame - Notes

    • Escape from Tate-Shiho-Gatame using ‘Clamp and Roll’ Action

    • Escape from Tate-Shiho-Gatame using ‘Clamp and Roll’ Action - Notes
  • 4

    Orange Belt

    • Ko Uchi-Gari

    • Ko Uchi-Gari - Notes

    • Tsuri Komi-Goshi

    • Tsuri Komi-Goshi - Notes

    • O-Goshi

    • O-Goshi Notes

    • Escape from Kesa-Gatame using Bridge and Roll

    • Escape from Kesa-Gatame using Bridge and Roll - Notes

    • Escape into Kesa-Gatame from between Uke’s legs

    • Escape into Kesa-Gatame from between Uke’s legs - Notes

    • Ko-Uchi-Gari into O-Soto-Gari

    • Ko-Uchi-Gari into O-Soto-Gari

    • O-Uchi-Gari countered by Tsuri-Komi-Goshi

    • O-Uchi-Gari countered by Tsuri-Komi-Goshi - Notes

    • O-Uchi-Gari into Ko-Uchi-Gari

    • O-Uchi-Gari into Ko-Uchi-Gari - Notes

    • Ko-Soto-Gake

    • Ko-Soto-Gake - Notes

    • Ko-Soto-Gari

    • Ko-Uchi-Gari into Morote-Seoi-Nage

    • Turnover from underneath Uke into Tate-Shiho-Gatame

    • Arm Roll - from behind Uke

    • Arm Roll - from in front Uke

    • Ippon-Seoi-Nage into Ko-Uchi-Gari

    • O-Soto-Gari - Major Outer reap

    • Seoi-Otoshi
  • 5

    Green Belt

    • Uchi Mata

    • Ippon-Seoi-Nage into Ko-Uchi-Gari

    • Harai-Goshi

    • Ude-Gatame

    • Waki-Gatame

    • Hiza-Guruma

    • Juji-Gatame

    • Juji-Gatame - Roll Over Entry

    • Juji-Gatame - Sit Back Entry

    • Juji-Gatame - Sit Back Entry

    • Sasae-Tsuri-Komi-Ashi - Drawing or Popping foot sweep

    • Hiza-Guruma

    • Hane-Goshi

    • Juji-Gatame - Entry from Beneath

    • Juji-Gatame - Over the Shoulder Entry

    • Juji-Gatame - Over the Shoulder Entry

    • Morote-Eri-Seoi-Nage
  • 6

    Blue Belt

    • Tani-Otoshi

    • Ude-Garami

    • Ude-Garami from Kuzure-Kesa-Gatame

    • Yoko-Guruma

    • Gyaku-Juji-Jime

    • Nami-Juji-Jime

    • Nami-Juji-Jime (Uke on top)

    • Okuri-Eri-Jime

    • Okuri-Eri-Jime (When Uke attempts dropping attack)

    • Tomoe-Nage

    • Yoko-Tomoe-Nage

    • Kata-Te-Jime - Uke on all fours

    • Koshi-Jime (from attack)

    • Soto-Makikomi

    • Uki-Waza
  • 7

    Brown Belt

    • Kata-Ha-Jime

    • Kata-Ha-Jime - Uke on all fours

    • Kata-Te-Ashi-Koshi-Jime

    • Koshi-Guruma

    • Uki-Otoshi

    • Ura-Nage

    • Hadaka-Jime

    • Hadaka-Jime - Uke in prone position

    • Sumi-Gaeshi

    • Ushiro-Goshi

    • Yoko-Gake

    • Ushiro-Goshi

    • Kata-Guruma

    • Ko-Uchi-Gake-Maki-Komi

    • Ko-Uchi-Gake-Maki-Komi

    • San-Gaku-Jime

    • Sode-Tsuri-Komi-Goshi
  • 8

    Black Belt

    • Technical Dan Grading Syllabus

    • Competitive Dan Grading Syllabus

    • Kime no Kata

    • Technical Dan Grading Syllabus